https://www.frameandshoelace.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1565660665767-BSGOMX74319MC3V4YDEH/Sara%2Bsmall.jpg Home I’m a native Chicagoan, a parent, a sometimes traveler and a Psychotherapist. My areas of specialized focus include perinatal mental health, anxiety, depression, grief and life transitions. My educational background includes graduate practicum in the Psychiatric Inpatient and Intensive Outpatient Programs at Presence St. Joseph Hospital in Chicago, as well as professional training in: ACT (Acceptance and Commitment Therapy) CBT (Cognitive Behavioral Therapy) Motivational Interviewing Trauma-Informed Therapy Perinatal Mood and Anxiety Disorders Grief Theory My clinical experience includes work with the unhoused population, the perinatal population, and the geriatric population. My professional experience includes grief (in many of its infinite forms), ambivalence about pregnancy and/or parenthood, working with personal and professional caregivers (eg medical professionals, other therapists, family caregivers), pregnancy loss and termination, traumatic birth, matrescence and the transition to parenthood, which I personally found more jarring than a carnival ride on the moon. Now I’m raising my children in the same city - but a totally different world - from the one I grew up in. I’m a Licensed Clinical Professional Counselor (LCPC). My Master’s Degree is in Clinical Psychology with a specialization in Health Psychology from The Chicago School. I’m currently a member of the American Counseling Association. PS Here’s some solid myth busting about therapy. Enjoy. https://www.frameandshoelace.com/contact-us daily 0.75 2023-09-18 https://www.frameandshoelace.com/about-frameandshoelace daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1565616009166-7O1UXC05CUH4ZP4UVHJG/F%26S+Logo.jpg About Frame & Shoelace it’s not the large things that send a man to the madhouse… …no, it’s the continuing series of small tragedies that send a man to the madhouse… not the death of his love but a shoelace that snaps - Charles Bukowski, “The Shoelace” https://www.frameandshoelace.com/pricing-services daily 0.75 2022-12-23 https://www.frameandshoelace.com/faq daily 0.75 2017-06-07 https://www.frameandshoelace.com/faq-1 daily 0.75 2020-02-14 https://www.frameandshoelace.com/what-im-reading-lately-1 daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1565529701118-GWY58J4XH7WOKPANOPGQ/analysis-blackboard-bubble-355952.jpg What I'm Reading https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1565527825032-84Q6NNXW62MV16P7E50W/black-and-white-blur-child-568024.jpg What I'm Reading https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1565527809778-6ZXOP0SSUYVMO3RRF99P/bridge-daylight-environment-775201.jpg What I'm Reading https://www.frameandshoelace.com/schedule-an-appointment daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1569246273383-9VBWH47PNHCJ6HHZ34QJ/IMG_0121.jpg Schedule An Appointment https://www.frameandshoelace.com/additional-resouces daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d3902b59d89dc0001fd4b43/1571330113730-JQMM63PG9JPGQLAZ7KWJ/blur-book-stack-books-590493.jpg Additional Resources